confessions from a surprise pregnancy

*Originally posted here at Simply Leap with Lauree Ostrofsky, as part of her Like You Mean It series. Thanks, Lauree!


Some leaps you don’t see coming until you’ve already left the ground.

Without a pre-flight checklist, a jump team, and a plan, what’s a Type-A, compulsive list-maker to do?

In less than 8 weeks, I will become a wife to my wonderful partner. About 10 weeks after that, we together will become parents to our first baby.

While these are the grandest leaps that either one of us has ever made, neither of us saw them coming four months ago.

Instead, we looked around us one day in early May and discovered that we had already leapt without recognizing it, and evolution already had us in its arms.

It would be a false revision of history to say that it was an elegant or peaceful realization. To be sure, there was panic, fear, disorientation, denial.

There was resistance because while we wanted to be parents someday, this was not how it was supposed to happen. It didn’t look at all like my daydreams of marriage, partnership, and ecstatically welcoming the news of a just-created life.

Instead, this leap into becoming a wife and mother at first felt like falling, without control, without bearing, without a grasp on anything solid or sure.

While I had taken leaps of faith before, I had to learn to leap all over again.

The first step toward transforming a surprise launch into a conscious leap was realizing that any change, no matter the level of transformation involved, is never a slip and fall into a deep abyss.

Instead, it’s a hop down at a time, day by day, moment by moment. Planning a wedding, evolving my work life, creating a home for a baby, nurturing my body through pregnancy, bonding with our unborn child, and preparing for the journey of childbirth – they’re all one small jump per day, tiny actions that are completely doable.

Then there’s rest.

After each tiny hop that composes our grand leap, there is the constant knowledge and faith that we are being held in a divine hammock larger than our lives and our ability to control them.

When we can rest in a hammock of grace, knowing that we’re being cared for; that life is evolving in precisely the ways that we need it to – even the furthest leap becomes tangible.

When I stopped trying to convince myself that each next step was safe and began to trust instead that it was, a recognizable way forward appeared.

Finally, just like an overburdened plane casting off heavy cargo to stay airborne, I realized that I’d been holding on to far too much baggage to land well.

I needed to leave behind old stories, old neuroses and habits, incomplete pasts and irrelevant fears, and time was short. It’s amazing to see how quickly we can burn through old clutter when there’s true necessity.

When leaping entails adopting a new identity – and how many leaps don’t? – there’s an inevitable process of grieving what’s been left behind.

The childless, pre-pregnancy me is gone forever. But with the grace of knowing change is one jump at a time, in the context of implicit safety and amid the continued work of burning off what no longer serves – it appears not as a death to be mourned, but as an expansion, a surprise leap that happened at precisely the right time.

A doula’s guide to the next step in your metamorphosis

Originally posted at the lovely Leah Piken Kolidas Creative Every Day, June 14, 2011*


In giving birth to something or someone completely new, we have a chance to lovingly see our stripped-down selves, to meet the unknown with courage and agility, and to take a step along the path of our personal and spiritual evolution.

When we’re in the throes of metamorphosis – when change has taken over our body and whole selves — there’s a very real temptation to disconnect from the inevitable mess and chaos.

After all, birth is messy. It’s a very human experience: humbling, disorienting, sometimes sensory overload. (We’re not speaking exclusively of childbirth here; all creative births lie at the center of a similar labyrinth.)

But as tempting as it is to try to escape the intensity of metamorphosis, it’s much better to dive deep into it. When you meet the change and agree to walk with it for a while, you also open yourself to the wisdom waiting for you and deeper self-knowledge.

So how can you be your own best birth partner? How can you be present and fully conscious for the birth of your next “baby”?

Embrace curiosity and not-knowing.

*  Who are you being in this moment? (This is far more important than outcomes or decisions.)

*  What does this moment ask of you?

*  If you were courageous and you did know what to do, what would your posture look like? What’s the next think you would do?

*  How are you bringing your love to this moment?

*  What do you know for sure, in your bones?

*  What’s one small thing you can do right now?

Find your body. Come back to your breath. It’s a practice: you’ll come back to it over and over. Be easy, steady, and have compassion for yourself all the way through.

Worry effectively. Identify the worries that follow you. Name them, dialog with them. Are there ways to avoid the things you’re worried about? If not, how would you like to handle your most undesirable scenario? Who can you reach out to for help?

Find a rhythm and ritual that work for you, and stick with it until it doesn’t work anymore. Your rhythm is yours alone. Find the routines and rituals that nourish and sustain you through times of change, and promise yourself to do all you can to stick with it. Then, when your rhythm no longer serves, let it go.

You might have to do things you didn’t want to have to do. The wider the variety of possible scenarios in which you can envision yourself giving birth, the easier you’ll find agility and flexibility needed to change in the moment.

The intensity that it takes to get your creation out may be more than you anticipated. Plan for more, not less. When you’re giving birth to anything new and powerful, you’ll necessarily emerge a changed person. Understand ahead of time that your own rebirth can feel like a small death – of an identity, a perspective, old stories and no-longer relevant dreams or wants. If you anticipate the possibility of mourning along with the joy of a birth, you’ll be more prepared for the grace of newness.

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